Swimmer on a Mission: Day 11

So, today was neat! I couldn’t wait to get to the pool after work… Also, I broke 3k! Workout after the jump:

4 × 100s swim @ 2:00, alternating free/back, IM

2 × 100s kick @ 2:30, same

2 × 200s pull, same

4 × 100s free descend @ 2:00. Went 1:35, ended at a 1:23. <- Awesome!

100 easy

3 × 400s IM: 1 x 400 K, 1 x 400 drill, 1 x 400 drill (different drills each 400). The drill 400s were on the 8:00.

200 IM fast. Went a 3:12.

300 easy scull/free/back

Total: 3200

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: