Date: Today and yesterday.
Yesterday I was at the beach (Dewey Beach, DE). I got burned. I also went to Ocean City, MD. Today, I took a hike up at Harford Glen. Workout below the fold:
Yesterday, I swam two beach lengths. I’m not sure how long that was, but I’d estimate at least a mile of open-water freestyle.
Then I walked probably 2 or 3 miles yesterday on the boardwalk at Ocean City. I had started to get a couple blisters…
Today on the hike, 6.25 miles. Pretty tame uphills/downhills. At least a couple of blisters, mostly started yesterday.
Then I took a nap. It was awesome.